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Sierra

Sierra
Joined Jul 2018
Bio

CPAP: AirSense 10 AutoSet

Set to CPAP Fixed Mode

Pressure 11 cm

Ramp: Auto

Ramp Start: 9 cm

EPR: 2, Full Time

Mask: ResMed AirFit P10 Nasal Pillow

Canada

Sierra
Joined Jul 2018
Bio

CPAP: AirSense 10 AutoSet

Set to CPAP Fixed Mode

Pressure 11 cm

Ramp: Auto

Ramp Start: 9 cm

EPR: 2, Full Time

Mask: ResMed AirFit P10 Nasal Pillow

Canada

The things I have done to help let me sleep on my side with a nasal pillow mask are:

  • Use a down alternative pillow. This pillow type gives easily to your mask and does not push back so much. They are fairly inexpensive at Costco, and are designed to mimic the feel of a real down pillow.
  • Instead of using a standard pillow case, I use a satin pillow protector which zips up. The zipper keeps it on the pillow because the protector is slippery. I feel this lets my head move on the pillow easier and is less likely to pull the mask away from my nose.
  • I try to sleep on the corner of the pillow with my mask out over the end of the pillow. Again to try and not disturb the mask position.

Yes, in theory if you turn flex off it would make it harder to exhale. However, in actual fact especially with the DreamStation you are likely not to notice or if you do easily adapt. Tests have shown that while the ResMed machines with EPR do make a significant reduction in pressure on exhale roughly equal to the EPR setting, DreamStation does not reduce the pressure as much, and mainly changes the shape of the switch over from inhale to exhale. That said your pressures with the nasal mask are quite low, and I suspect you will not notice or adapt easily. I have used a fixed 12 cm pressure with no EPR and have no difficulty at all exhaling against that pressure.

The issue with reducing pressure on exhale is that the reduced pressure can increase apnea frequency. The machine reacts to that by increasing pressure. So, you have gone full circle and it is a bit a zero sum game. My expectation would be that if you turn Flex off, your Inhale pressure (red trace) will actually reduce.

If it were me, I would shut off Flex first, see what it does. In theory the red line could drop down to to where the green line is now. That won't happen though because the green line is not really the effective pressure on exhale. Then next start to increase the minimum pressure to see if you can reduce the incidence of hypopnea events. You do have some central events, but not a lot now that you have pressures lower. DreamStation machines have a characteristic that some have described as hunt and peck (like a chicken!). It periodically spikes pressure up and apparently then checks to see if that helped with flow resistance or not. It it decides no, then is reduces pressure just as fast as it went up. If your minimum pressure is too low then while the pressure is in the low state of hunting and pecking, it can cause an event. Increasing minimum pressure can take some of that hunt and peck out of the machine, and probably improve AHI.